20% off for first time clients!
About Build n Heal
Atilla Kan, Certified PT
Fitness isn’t a destination— it’s a journey. My goal is to help you take small, sustainable steps toward better health and fitness. I offer portable Power Plate workouts, personalized training, and flexible online programs designed to fit your lifestyle. I understand that everyone‘s journey is unique, and I‘m here to support you in a way that works best for you. Whether you are just starting out or looking for a fresh approach, I’d love to help you reach your goals.
Why the Power Plate🤔
Faster Results, Less Time
Total Body Strength and Stability
Total Body Strength and Stability
The Power Plate’s whole-body vibration technology activates more muscles in less time, helping you achieve your fitness goals faster and more efficiently.
Total Body Strength and Stability
Total Body Strength and Stability
Total Body Strength and Stability
Enhance strength, flexibility, balance, and stability with low-impact workouts that engage your entire body, perfect for all fitness levels.
Recovery and Pain Relief
Scientifically backed Performance
Scientifically backed Performance
Speed up recovery, reduce muscle soreness, and improve circulation for better overall wellness and quicker post-workout recovery.
Scientifically backed Performance
Scientifically backed Performance
Scientifically backed Performance
Used by professional athletes and health experts worldwide, the Power Plate’s proven technology boosts performance and supports long-term health benefits.
Get Fit with Build n Heal Personal Training
Personal Training
Get one-on-one training tailored to your fitness goals and needs. I will work with you to create a personalized sustainable plan to help you achieve your desired results.
Partner training
Have more fun and save with an additional workout partner or two.
Virtual Training
Virtual training sessions are available both as supplementary self-training tools or as standalone programs. All you need to participate is a computer or mobile device.
Corporate Wellness
Invest in your employees health and well-being with our corporate wellness programs. On-site fitness training, with or without the Power Plate, tailored to meet your team’s needs
Welcome to Build n Heal Personal Training.
Innovation
Science-Backed Results
Personalized Plans
State-of-the-art, proven technology designed for peak performance.
Personalized Plans
Science-Backed Results
Personalized Plans
Customized protocols to meet your goals.
Science-Backed Results
Science-Backed Results
Science-Backed Results
Evidence-based strategies for real change.
Get Fit with Build n Heal Personal Training
Welcome to Build n Heal Personal Training Personal Training
At Build n Heal Personal Training Personal Training, we are dedicated to helping you achieve your fitness goals. We believe that everyone deserves to live a healthy and active lifestyle, and we are here to provide you with the guidance and support you need to achieve your goals. Our team of certified personal trainers are experienced and knowledgeable, and we are committed to helping you achieve results. Whether you are looking to lose weight, gain muscle, or simply improve your overall fitness, we are here to help.
Get Started Today
If you are ready to take the first step towards a healthier and happier you, schedule your free consultation today. Our personal trainers will work with you to understand your goals and develop a personalized fitness plan that is tailored to your needs. Don't wait - start your journey today!